![]() To lose weight, one needs to burn more calories than one consumes. The amount of calories consumed and spent determines weight management. covers all food groups and provides all the nutrients you need for good health. To lose weight healthily, you also need to ensure your diet plan is balanced i.e. After all, 2 samosas(550 kcal), 3 slices cheese pizza(450 kcal) and 3 gulab jamuns(450 kcal) may be within your daily requirement of 1500 calories, but these unhealthy food choices will eventually lead to other health problems like high cholesterol and blood sugar. However, simply determining how many calories your body needs isn’t enough. To drop those extra kilos, all you need to do is eat within your calorie budget and burn the required number of calories. Simply put, you lose weight when you consume fewer calories than you spend and gain weight when you consume more calories than you lose. Weight loss and gain revolve around caloric consumption and expenditure. Understand the Science Behind Weight Loss Given the data, it’s important to be aware that being overweight or obese can increase risk of diabetes, liver disease, heart disease and even cancer. One in every four people in India is obese, according to NFHS (2019-2021). We even encourage our friends and family to eat more, as a sign of hospitality and affection, and consider refusing, an extra helping a rebuff.However, India’s health status is concerning now. We also love our snacks and can’t imagine a day without our fix of namkeens and bhujias. ![]() For instance, a typical Indian meal is high in carbohydrates and sugar – we eat a lot of potatoes, rice, and sweets. This can feel like an insurmountable challenge, given our food culture and dietary habits.
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